It was cold and windy yesterday, but that doesn't seem to phase cross country runners very often. Yesterday, I wore pants, a t-shirt, long sleeve, zip up hoodie and winter coat. The crew pictured above look ready for summer. XC athletes are tough. Wind, rain, cold temperatures, it doesn't matter, they run. And when a trip to OFSAA is on the line, they run fast. Many of our members were spread out at various championships last week, but they all came together at Springwater for the next step toward OFSAA. Best of luck to the following athletes, who have qualified for OFSAA next week in Duntroon, ON, just outside of Collingwood... Midget Boys Evan Burke (South) - 5th Jacob Kime (Central)

(Siblings, Adam and Martina Tait take 1st and 2nd in their respective races) This week was TVRAA Central, TVRAA Tri-County and Huron Perth XC Championships and London Western represented very well. New members, Adam Tait and Dana Earhart won the Senior Boys and Senior Girls races at Huron Perth and Tri-County. Long time club member, Brad Sheeler, won the Senior Boys race at TVRAA Central. His brother, Matt is in his first year at Western University, so it is quite evident there is some distance running blood in the Sheeler family. The same can be said for the Taits, as Adam's sister Martine was 2nd in the Senior Girls race in Huron Perth. Sticking with the sibling theme, Zoe and Evan Bur

(L-R: Madison Wilson-Walker, John Allan, Kevin Strybosch and Cody Salomons) ​ While most of our club member's were on a well-deserved break in August, Madison Wilson-Walker, Cody Salomons and Kevin Strybosch were still busting their butts. While most of the club is just getting started up, this crew is just finishing, and on a high note! On Monday, while everyone else was recovering from eating too much turkey, they were on a flight to Doha, Qatar for the IPC World Track and Field Championships. To maintain a competition-ready level of fitness well into October is no easy task. Our hats off to Chris Williams (Madison and Cody's coach) and John Allan (Kevin Strybosch's coach) for keeping

Welcome to London Western Track and Field Club's new website. It's clean, simple, informative and interactive. A lot of small changes were made to create a big impact. Details such as the style and size of font and colour schemes have made the new site more visually appealing. What is most important, is access to information. We wanted current members and potential new members who visit the site to be able to quickly find what they are looking for and with our new layout and menu options, we've accomplished that. Current members wanting to see what meets are coming up can click on Schedule for a full listing of cross country and track and field meets as far ahead as the next season, pr