Phil Parrot-Migas to compete at World Half-Marathon Championships!

Congratulations to Phil Parrot-Migas on his selection to the Canadian World Half-Marathon team! Phil joins five others who will be competing in Gdynia, Poland for this championship event on October 17. The London Western TFC is thrilled for him and wishes him the best of luck, for his first national team experience. So exciting!!

John Allan is retiring! In case you haven’t already heard...

It is with great admiration (and a heavy heart) that the London Western Track & Field Club is officially announcing the retirement of John Allan from the ranks of coaching. Where does one start, when outlining his many accomplishments? John’s 30 years of coaching with LW is just the start. A dedicated high school coach at Banting SS, John worked with novice athletes, introducing them to the throws and developing their skills. He had an uncanny ability to recognize potential, nurturing and honing it to national and international levels. He has also coached Western University athletes for 25 years, contributing to the success of their program. At LW, he was the reason that several athlet


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