Two more London Western TFC members have received recognition for their accomplishments by being inducted into the 2020 Western Mustangs Sports Hall of Fame. Dave Mills, was selected under the Builder/Athlete category and Jen Cotten, as an Individual Athlete. Dave has been a long-time coach with the LWTFC and can be credited with the successful guidance of many of our athletes. If you were at a meet that was running smoothly and efficiently, then chances are that Dave was th

Congrats to Lily Spoozak, one of our very own throwers! Lily specializes in shot put and discus. Lily was awarded the Queen Elizabeth Scholarship, along with one other student, for demonstrating outstanding academic achievement. Both received the highest average in their graduating year. We know Sylvia is very proud, and we are amazed too! Good luck to Lily in her future endeavours, we know her hard work ethic will take her far! Lily is now studying at Dalhousie University fo

Congratulations to Chris Balestrini, on a fine performance under difficult conditions at the Fast is Fun Marathon in Waterloo, on Sunday, Oct. 4. Chris ran 2:17:05, lowering his personal best time by 2.5 minutes and setting a new club record; the second time he has done this. The sanctioned course consisted of a 1.7km loop that was repeated for the 42.2km distance. Chris ran the second half of the distance faster than the first (negative split) on the cool, wet morning, mak